/* ============================================================
   Metanoia — Clinic for the Mind
   Shared stylesheet — base system + all page-specific blocks
   ============================================================ */

:root{
  --bg:#f8f6f3;--white:#ffffff;--ink:#1a1a1a;--mid:#4a4a4a;--muted:#6b6b6b;
  --rule:#e0dbd5;--accent:#7a9e87;--accent-dk:#436b53;--surface:#f0ede8;
}
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Plus Jakarta Sans',sans-serif;background:var(--bg);color:var(--ink);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit;text-decoration:none}
.container{max-width:780px;margin:0 auto;padding:0 5vw}
.container--wide{max-width:1040px;margin:0 auto;padding:0 5vw}
.label{font-size:.76rem;font-weight:500;letter-spacing:.2em;text-transform:uppercase;color:var(--accent-dk)}
h1{font-size:clamp(2.2rem,4vw,3.4rem);font-weight:300;line-height:1.15;letter-spacing:-.02em}
h1 em{font-style:italic;font-weight:300}
h2{font-size:clamp(1.6rem,2.5vw,2.2rem);font-weight:300;line-height:1.2;letter-spacing:-.015em}
h3{font-size:1.05rem;font-weight:500;line-height:1.3}
p{font-size:1rem;font-weight:300;line-height:1.85;color:var(--mid)}
p+p{margin-top:1.2rem}
.btn{display:inline-block;font-family:'Plus Jakarta Sans',sans-serif;font-size:.78rem;font-weight:500;letter-spacing:.06em;padding:.85rem 2rem;cursor:pointer;border:none;text-align:center;transition:all .25s}
.btn--primary{background:var(--ink);color:var(--white)}
.btn--primary:hover{background:var(--accent-dk)}
.btn--ghost{background:transparent;color:var(--mid);border:1px solid var(--rule)}
.btn--ghost:hover{border-color:var(--ink);color:var(--ink)}
.calendly-btn{display:inline-block;font-family:'Plus Jakarta Sans',sans-serif;font-size:.78rem;font-weight:500;letter-spacing:.06em;padding:.85rem 2rem;background:var(--ink);color:var(--white);cursor:pointer;border:none;transition:background .25s}
.calendly-btn:hover{background:var(--accent-dk)}

/* Keyboard focus visibility — accessibility floor */
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{
  outline:2px solid var(--accent-dk);outline-offset:2px;
}

nav{position:fixed;top:0;left:0;right:0;z-index:100;background:rgba(248,246,243,.94);backdrop-filter:blur(20px);border-bottom:1px solid var(--rule)}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:60px;max-width:1040px;margin:0 auto;padding:0 5vw;gap:1rem}
.nav-name{font-size:1rem;font-weight:500;color:var(--ink);display:block}
.nav-name-meta{color:var(--ink)}
.nav-name-noia{color:var(--accent-dk)}
.nav-underline{display:block;height:2px;background:var(--accent-dk);width:100%;margin-top:.3rem}
.nav-sub{font-size:.68rem;font-weight:300;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin-top:.35rem;display:block;white-space:nowrap}
.nav-links{list-style:none;display:flex;gap:2rem}
.nav-links a{font-size:.78rem;font-weight:400;color:var(--mid);transition:color .2s;white-space:nowrap;padding:.6rem 0;display:inline-block}
.nav-links a:hover,.nav-links a.active{color:var(--ink)}
.nav-links a.active{font-weight:500;border-bottom:1px solid var(--accent)}
.nav-cta{font-size:.75rem;font-weight:500;color:var(--white);background:var(--accent-dk);padding:.55rem 1.3rem;transition:background .2s;cursor:pointer;white-space:nowrap}
.nav-cta:hover{background:var(--ink)}
.nav-right{display:flex;align-items:center;gap:.75rem}

/* Mobile menu toggle */
.menu-toggle{display:none;background:none;border:none;cursor:pointer;padding:.4rem;flex-direction:column;justify-content:center;gap:5px;width:32px;height:32px}
.menu-toggle span{display:block;width:20px;height:2px;background:var(--ink);transition:transform .25s ease,opacity .2s ease}
nav.menu-open .menu-toggle span:nth-child(1){transform:translateY(7px) rotate(45deg)}
nav.menu-open .menu-toggle span:nth-child(2){opacity:0}
nav.menu-open .menu-toggle span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

.page-body{padding-top:60px;min-height:calc(100vh - 120px)}
.page-inner{padding:5rem 0 6rem}
.page-header{margin-bottom:4rem;padding-bottom:3rem;border-bottom:1px solid var(--rule)}
.page-header .label{margin-bottom:1rem;display:block}
/* Keep the semantic <h1> inside page headers visually matched to the
   previous h2 treatment — this is a tag change for SEO/accessibility,
   not a design change. */
.page-header h1{font-size:clamp(1.6rem,2.5vw,2.2rem);font-weight:300;line-height:1.2;letter-spacing:-.015em}

.perspective-item{display:block;padding:2rem 0;border-bottom:1px solid var(--rule)}
.perspective-item:first-child{border-top:1px solid var(--rule)}
.perspective-meta{font-size:.7rem;font-weight:500;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-dk);margin-bottom:.5rem}
.perspective-title{display:block;font-size:1.3rem;font-weight:400;letter-spacing:-.01em;color:var(--ink);text-decoration:none;margin-bottom:.6rem}
.perspective-title:hover{color:var(--accent-dk)}
.perspective-excerpt{font-size:.9rem;font-weight:300;line-height:1.75;color:var(--mid);max-width:640px;margin-bottom:.7rem}
.perspective-read{font-size:.8rem;color:var(--accent-dk);text-decoration:none}
.perspective-read:hover{text-decoration:underline}
.article-body p{font-size:.98rem;font-weight:300;line-height:1.85;color:var(--mid);margin-bottom:1.4rem;max-width:680px}
.article-body p.lede{font-size:1.1rem;font-style:italic;color:var(--ink);font-weight:300}
.section-label{margin-bottom:1.5rem}
footer{padding:1.8rem 0;border-top:1px solid var(--rule);margin-top:auto}
.footer-inner{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;row-gap:.4rem;column-gap:2rem;max-width:1040px;margin:0 auto;padding:0 5vw}
.footer-brand-name{font-size:.9rem;font-weight:500;color:var(--ink);margin:0}
.footer-brand-sub{font-size:.72rem;font-weight:300;color:var(--muted);letter-spacing:.1em;margin:.1rem 0 0}
.footer-copy{font-size:.8rem;font-weight:300;color:var(--muted);margin:0}
.footer-links{list-style:none;display:flex;flex-wrap:wrap;row-gap:.4rem;column-gap:1.4rem;margin:0;padding:0}
.footer-links a{font-size:.8rem;font-weight:300;color:var(--muted);transition:color .2s;padding:.3rem 0;display:inline-block}
.footer-links a:hover{color:var(--ink)}

@media(max-width:800px){
  .menu-toggle{display:flex}
  .nav-links{
    position:fixed;top:60px;left:0;right:0;
    flex-direction:column;gap:0;
    background:var(--bg);
    max-height:0;overflow:hidden;
    border-bottom:1px solid var(--rule);
    transition:max-height .35s ease;
  }
  .nav-links.open{max-height:420px}
  .nav-links li{width:100%}
  .nav-links a{display:block;padding:1.1rem 5vw;border-top:1px solid var(--rule);font-size:.85rem}
  .nav-links a.active{border-bottom:none;background:var(--surface)}
}

/* ============================================================
   Scroll-reveal (progressive entrance on scroll)
   ============================================================ */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
.reveal.visible{opacity:1;transform:translateY(0)}
@media(prefers-reduced-motion:reduce){
  .reveal{opacity:1;transform:none;transition:none}
}

/* ============================================================
   about.html
   ============================================================ */
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:5vw;align-items:start}
.about-photo{background:var(--bg);aspect-ratio:3/4;position:sticky;top:80px;overflow:hidden}
.about-photo img{width:100%;height:120%;object-fit:cover;object-position:center top;display:block;will-change:transform}
.subtitle{font-size:.88rem;font-weight:300;color:var(--muted);letter-spacing:.04em;margin-bottom:2rem;display:block}
.credentials{margin-top:2.5rem;padding-top:2rem;border-top:1px solid var(--rule)}
.credential{margin-bottom:1.5rem}
.credential-title{font-size:.82rem;font-weight:500;color:var(--ink);margin-bottom:.4rem}
.credential-list{list-style:none;margin-top:.4rem}
.credential-list li{font-size:.88rem;font-weight:300;color:var(--muted);padding:.25rem 0;border-bottom:1px solid var(--rule);line-height:1.6}
.credential-list li:last-child{border-bottom:none}
.credential-detail{font-size:.88rem;font-weight:300;color:var(--muted);line-height:1.6}
@media(max-width:800px){
  .about-grid{grid-template-columns:1fr}
  .about-photo{aspect-ratio:4/3;max-width:400px;position:relative;top:0}
}

/* ============================================================
   approach.html
   ============================================================ */
/* Modalities: a sequential numbered list, not a boxed grid —
   deliberately distinct from the sessions.html table layout. */
.modality-row{display:grid;grid-template-columns:100px 1fr;gap:2rem;padding:2.2rem 0;border-bottom:1px solid var(--rule)}
.modality-number{font-size:.76rem;font-weight:500;letter-spacing:.18em;color:var(--muted);padding-top:.2rem}
.modality-row h3{margin-bottom:.7rem}
.modality-row p{font-size:.92rem;line-height:1.8;color:var(--mid);max-width:640px}
@media(max-width:640px){.modality-row{grid-template-columns:1fr;gap:.4rem}}

/* Legacy quadrant grid — no longer used on approach.html or
   threshold.html, kept only in case a future page wants a true
   4-item grid comparison. */
.methods{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--rule);border-left:1px solid var(--rule)}
.method{padding:2.5rem;border-right:1px solid var(--rule);border-bottom:1px solid var(--rule)}
.method:nth-child(1){background:#f8f6f3}
.method:nth-child(2){background:#f6f3ef}
.method:nth-child(3){background:#f3f0ec}
.method:nth-child(4){background:#f0ede8}
.method-number{font-size:.72rem;font-weight:500;letter-spacing:.18em;color:var(--muted);margin-bottom:1.2rem;display:block}
.method h3{margin-bottom:.8rem}
.method p{font-size:.9rem;line-height:1.8}
.who-list{list-style:none;margin-top:1.5rem}
.who-item{padding:2rem 0;border-bottom:1px solid var(--rule);transition:opacity .25s ease,max-height .25s ease}
.who-item:first-child{border-top:1px solid var(--rule)}
.who-item.hidden{display:none}
.who-title{font-size:.7rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--accent-dk);margin-bottom:.7rem;display:block}
.who-desc{font-size:.95rem;font-weight:300;line-height:1.85;color:var(--mid);max-width:660px}
@media(max-width:800px){.methods{grid-template-columns:1fr}}

.tag-filter{display:flex;flex-wrap:wrap;gap:.55rem;margin:2rem 0 1rem}
.tag-filter button{font-family:'Plus Jakarta Sans',sans-serif;font-size:.72rem;font-weight:400;color:var(--mid);background:var(--white);border:1px solid var(--rule);padding:.45rem 1rem;border-radius:20px;cursor:pointer;transition:all .2s}
.tag-filter button:hover{border-color:var(--accent-dk);color:var(--ink)}
.tag-filter button.active{background:var(--accent-dk);color:var(--white);border-color:var(--accent-dk)}
.filter-empty{display:none;font-style:italic;color:var(--muted);padding:2rem 0;font-size:.9rem}
.filter-empty.visible{display:block}

/* ============================================================
   sessions.html
   ============================================================ */
.sessions-grid{display:grid;grid-template-columns:1fr 1fr;gap:2px;background:var(--rule)}
.session{background:var(--bg);padding:2.5rem}
.session-tag{font-size:.7rem;font-weight:500;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-dk);margin-bottom:1rem;display:block}
.session h3{margin-bottom:.8rem;font-size:1rem}
.session p{font-size:.88rem;line-height:1.8}
.session-note{display:block;margin-top:1.2rem;font-size:.82rem;font-weight:300;color:var(--muted);font-style:italic}
@media(max-width:800px){.sessions-grid{grid-template-columns:1fr}}

/* ============================================================
   faq.html
   ============================================================ */
.faq-list{list-style:none}
.faq-item{padding:1.8rem 0;border-bottom:1px solid var(--rule)}
.faq-item:first-child{border-top:1px solid var(--rule)}
.faq-q{font-size:.97rem;font-weight:500;color:var(--ink);line-height:1.4;cursor:pointer;position:relative;padding-right:2.2rem;user-select:none}
.faq-q::after{content:'+';position:absolute;right:0;top:-.1rem;font-size:1.3rem;font-weight:300;color:var(--accent-dk);transition:transform .3s ease}
.faq-item.open .faq-q::after{transform:rotate(135deg)}
.faq-a{font-size:.9rem;font-weight:300;line-height:1.85;color:var(--mid);max-height:0;opacity:0;overflow:hidden;margin-top:0;transition:max-height .4s ease,opacity .3s ease,margin-top .3s ease}
.faq-item.open .faq-a{max-height:800px;opacity:1;margin-top:.8rem}
.faq-section-title{font-size:.76rem;font-weight:500;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-dk);margin:3rem 0 1rem;display:block}

/* ============================================================
   contact.html / referrals.html (shared form styling)
   ============================================================ */
.contact-grid{display:grid;grid-template-columns:1fr 1.4fr;gap:6vw;align-items:start}
.contact-details{margin-top:3rem;padding-top:2rem;border-top:1px solid var(--rule)}
.contact-detail{margin-bottom:1.2rem}
.contact-detail-label{font-size:.7rem;font-weight:500;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin-bottom:.2rem}
.contact-detail-value{font-size:.9rem;font-weight:300;color:var(--mid)}
.contact-detail-value a{color:var(--accent-dk);border-bottom:1px solid transparent;transition:border-color .2s}
.contact-detail-value a:hover{border-color:var(--accent-dk)}

.ref-grid{display:grid;grid-template-columns:1fr 1.4fr;gap:6vw;align-items:start}
.ref-block{padding:2rem;background:var(--surface);margin-bottom:1.5rem}
.ref-block h3{font-size:.95rem;margin-bottom:.6rem}
.ref-block p{font-size:.88rem;line-height:1.75}

.form-field{margin-bottom:1.8rem}
.form-field label{display:block;font-size:.76rem;font-weight:500;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-bottom:.6rem}
.form-field input,.form-field textarea,.form-field select{width:100%;font-family:'Plus Jakarta Sans',sans-serif;font-size:.95rem;font-weight:300;color:var(--ink);background:transparent;border:none;border-bottom:1px solid var(--rule);padding:.6rem 0;outline:none;transition:border-color .2s;-webkit-appearance:none;border-radius:0}
.form-field input:focus,.form-field textarea:focus,.form-field select:focus{border-color:var(--accent-dk)}
.form-field input::placeholder,.form-field textarea::placeholder{color:var(--rule)}
.form-field textarea{height:80px;resize:none}
.form-field select{cursor:pointer;color:var(--mid)}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}
#form-success{display:none;margin-top:1rem;font-size:.88rem;font-style:italic;color:var(--accent-dk)}
.tab-bar{display:flex;gap:0;margin-bottom:3rem;border-bottom:1px solid var(--rule)}
.tab{font-size:.78rem;font-weight:400;color:var(--muted);padding:.7rem 1.5rem;cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px;transition:all .2s}
.tab.active{color:var(--ink);font-weight:500;border-bottom-color:var(--accent)}
.tab-panel{display:none}
.tab-panel.active{display:block}
@media(max-width:800px){.contact-grid,.form-row,.ref-grid{grid-template-columns:1fr}}

/* ============================================================
   crisis.html
   ============================================================ */
.crisis-alert{background:#f0ece8;border-left:3px solid var(--accent-dk);padding:1.5rem 2rem;margin-bottom:3rem}
.crisis-alert p{font-size:.95rem;font-weight:400;color:var(--ink);line-height:1.7}
.crisis-alert a{color:var(--accent-dk);font-weight:500}
.resource-list{list-style:none;margin-top:1.5rem}
.resource-item{padding:1.5rem 0;border-bottom:1px solid var(--rule);display:grid;grid-template-columns:1fr auto;gap:2rem;align-items:center}
.resource-item:first-child{border-top:1px solid var(--rule)}
.resource-name{font-size:.97rem;font-weight:500;color:var(--ink);margin-bottom:.3rem}
.resource-desc{font-size:.88rem;font-weight:300;color:var(--mid);line-height:1.6}
.resource-contact{text-align:right}
.resource-number{font-size:1.1rem;font-weight:500;color:var(--accent-dk);display:block;white-space:nowrap}
.resource-hours{font-size:.82rem;font-weight:300;color:var(--muted);margin-top:.2rem}
.region-label{font-size:.76rem;font-weight:500;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-dk);margin:3rem 0 1rem;display:block}
@media(max-width:600px){.resource-item{grid-template-columns:1fr}.resource-contact{text-align:left}}

/* ============================================================
   threshold.html — three sequential stages (not a grid table)
   ============================================================ */
.stages{display:flex;gap:0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);margin-top:2.5rem}
.stage{flex:1;padding:2rem 1.8rem;position:relative}
.stage:not(:first-child){border-left:1px solid var(--rule)}
.stage-number{font-size:.72rem;font-weight:500;letter-spacing:.18em;color:var(--muted);margin-bottom:1.1rem;display:block}
.stage h3{margin-bottom:.7rem}
.stage p{font-size:.87rem;line-height:1.75;color:var(--mid)}
.stage-arrow{position:absolute;right:-1px;top:2rem;color:var(--accent);font-size:1.1rem;z-index:1}
@media(max-width:760px){
  .stages{flex-direction:column}
  .stage:not(:first-child){border-left:none;border-top:1px solid var(--rule)}
  .stage-arrow{display:none}
}